Welcome!

The silly season is upon us. It is a wonderful time for family and friends to come together and celebrate. For me, it is especially lovely to see my beautiful three year old boys get excited at every Christmas tree they see and also understand who Santa is. I am also looking forward to having my husband home for two weeks to share in lots of special family time.

Yet Christmas can also be a time for indulging (or over indulging) in lots of great food and wine. For this, I have some handy strategies that will let you maintain some level of balance. That way, you'll be able to both enjoy yourself and kick start 2010 in the right mental and physical place.