Fish for the Family

Fish as a 'super food' that ideally should be consumed 3 times per week if possible. I am always looking for good fish recipes that the whole family will enjoy. This one is a staple in our household. Enjoy!

Rate of Weight Loss

Clients often ask me "how fast will I lose the weight?"

To lose 1kg per week we need to reduce our weekly calorie intake by 7,700 calories. So unless you have a large amount of weight to lose and/or you have a very high calorie diet, losing 0.5-1kg per week is a healthy rate of weight loss that can be sustained in the long term.