Lunging!

The 'lunge' is a great exercise for toning your legs and bottom

Lunges should be routinely included in your program but please make sure that your form is correct! Key pointers include:

1. Your weight should be directed into your front heel

2. The width between the legs should not be too great (otherwise your back becomes out of alignment)

3. Your 'core/abs' should always be embraced to push up back to the starting position

Happy lunging!